Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.Donna Farhi
Generally considered a faster style of yoga, the class is designed to flow with your breath. A constant rhythmic dance between the mind and the body. Many poses are shared between Vinyasa and Hatha yoga.
Generally considered a slower form of yoga. Poses are changed and held for longer. Many poses are shared between Vinyasa and Hatha yoga.
Students may register for any desired class. While consistent attendance will result in the greatest benefit, there is no requirement that students attend regularly.
There is no strict age policy for our yoga classes. However, this is an hour long class, students that display immature behavior will not do well.