Contributed by Kalea Sponsler
It has been proven that physical fitness is quite beneficial for the body and the mental health of others, but what about martial arts? In movies, or books or television shows, martial arts is seen as violent and just about fighting and beating people up. But if you have never taken martial arts, there is no way you could prove that thesis. The practice of martial arts has many, many benefits on the mind, body and the spirit.
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