Antiqua Lisha has over 20,000 hours of teaching experience over the last 20 years. She has taught Bikram, Iyengar, and Ashtanga yoga classes. She developed her own method called Twist, a nine-week yoga course blending these popular styles. Twist Yoga is backed by the Yoga Alliance and has offered 200 or 500 teacher training since 2007. The series helps transform trauma, center your mind, and create balance in your life.
After studying yoga with Antiqua, her students feel confident practicing yoga anywhere, and more powerful on and off their mats. Antiqua teaches once a week at Alaska Music & Arts and continues to teach new yoga instructors.