Authentic, traditional karate for the mind, body, and spirit. Start with our beginners class and get your white, yellow, orange or green belts. Training includes techniques of blocking, punching, stances, sparring, and kata. In addition to physical movement, it also teaches a variety of morals and values.

Our instructor, Sensei Jeff Sponsler, joins you on a journey of becoming the best version of yourself.

We encourage people of all ages to join!