Vinyasa is one of the most popular contemporary styles of yoga. It’s a broad classification that includes many different types of yoga, including Ashtanga and Poweryoga. This type of yoga involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength and stamina, as it calms the mind and improves overall health. As a result, the practice can also do wonders for your mental health and mood, reducing depression, stress, and anxiety.